“Brush your teeth twice a day for at least two minutes. Floss regularly. Visit the dentist twice a year for regular check-ups.” We almost guarantee that you’ve heard your dentist tell you these things before, to the point where they sound like a broken record. Of course, it’s their job to tell you these things, and these reminders exist for a good reason: to help support your oral health!
Now, while regular brushing and flossing are essential aspects of good oral health, there are a good number of things that you can do on a daily, weekly, or even monthly basis to help ensure that your teeth, gums, and tongue are as healthy and happy as possible.
The team at Summit Family Dentistry is committed to providing the absolute best care for our patients. We strive hard to be your go-to dentist in Denver, NC, and that’s why we’re back with another helpful blog post for our readers. Keep reading below to learn about a few great ways to take care of your oral health that go beyond standard brushing and flossing!
4 Ways To Supplement Your Oral Health (That Aren’t Flossing or Brushing)
Avoid Overly Acidic Foods and Drinks (Or Heavily Moderate Them)
There’s no doubt that Americans love their soda and sugary foods. Yes, it’s important to enjoy life a little bit and indulge in some ice cream or a root beer float once and awhile, but it’s even more important to maintain a fresh, healthy diet. Eating the right foods and drinking primarily water will certainly help supplement your oral health.
Try to cut back on daily coffee consumption as well. Coffee itself isn’t so bad for the body, but it’s the acidity that works to erode your enamel over time. If possible, try to brush or rinse your mouth out after you’ve had your morning cup of coffee.
Don’t Smoke or Chew Tobacco
Avoiding tobacco, in any form, is an effective way to safeguard your oral health. Chewing tobacco does horrible things to your gums, and tobacco smoke passing through your lips and into your mouth can eventually result in oral cancer. This is simply a lifelong health tip that everyone should heed, but we understand that tobacco (nicotine) is addictive and it’s easier said than done for many people to stop using it.
All things considered, if you really strive for an “A+” on your report card from your Denver, NC dentist, don’t smoke or put chewing tobacco in your mouth.
Consider a Water Flosser
If you’re truly serious about the quality of your oral health and you’ve taken all possible measures to regularly brush your teeth, floss, visit the dentist, avoid smoking and sugary drinks, and eat a healthy diet, but you’re still looking for other ways to support your oral health, a water flosser can help. (Assuming that you regularly do all of this, we have to give you “props” — even the most dedicated flossers and brushers skip a morning or two here and there.)
Water flossers offer superior penetration compared to conventional floss, all without damaging your gums. They’re designed to get in between your teeth with ease and blast away any hard-to-access plaque. Though water flossers aren’t recommended by all dentists — and good oral health doesn’t necessarily require having one — it certainly doesn’t hurt to use one.
Use Mouthwash Regularly
Mouthwash products vary greatly between simple breath fresheners and full-on oral care supplements. Generally, you’ll want to avoid mouthwash products with alcohol in them, as these rinses are harsh and can damage the enamel on your teeth with repeated use. Mouth rinses for sensitive mouths are a great way to break up hard-to-reach plaque and offer a good precursor or follow-up to flossing or brushing.
Some people swear by using mouthwash before they brush and floss, and others do it at the end for a minty, refreshing cap.
Learn More From Our Dentists In Denver, NC
At Summit Family Dentistry, our goal is to make sure that your teeth, gums, and other parts of your mouth are as happy and healthy as possible. If you have any questions prior to your visit, or you need to schedule an appointment, remember that we’re only one call or a few clicks away. Contact our friendly team today!